{"id":32161,"date":"2022-04-02T08:52:21","date_gmt":"2022-04-02T08:52:21","guid":{"rendered":"https:\/\/adaponda.es\/?p=32161"},"modified":"2022-08-14T08:53:57","modified_gmt":"2022-08-14T08:53:57","slug":"5k-en-onda","status":"publish","type":"post","link":"https:\/\/adaponda.es\/?p=32161","title":{"rendered":"5K en Onda"},"content":{"rendered":"

Buenas marcas de los 4 participantes en la 5K de Onda celebrada el 2 de abril.<\/p>\n

Han sido 4 los corredores de la secci\u00f3n de atletismo del club Adaponda, que han participado en la 5K celebrada en Onda el pasado s\u00e1bado. Han demostrado estar en buena forma y seguir con la preparaci\u00f3n para la participaci\u00f3n en el pr\u00f3ximo Campeonato de Espa\u00f1a de Atletismo FEDDI que se celebrar\u00e1 en Madrid el mes de mayo. Gran progresi\u00f3n en esta distancia especialmente de Iv\u00e1n Gandia que con un tiempo de 23:52 ha sido el primero de los participantes en categor\u00eda discapacidad intelectual, en cruzar la meta, gran marca que seguro que mejorar\u00e1 en pista. En segunda y tercera posici\u00f3n han entrado dos debutantes en esta prueba: Eric Villegas, con un tiempo de 28:59,y Javier Barberan con 32:00, buenos tiempos para ellos que seguro que mejoraran en un futuro. En cuarta posici\u00f3n ha entrado David Ustero que a pocos metros de la meta tuvo una lesi\u00f3n y no pudo culminar una buena prueba. Enhorabuena a todos ellos y al entrenador Manuel Mata por el trabajo que poco a poco va dando su fruto.<\/p>\n

ACCEDER A LAS FOTOS DEL EVENTO >>>>>>>><\/span><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

Buenas marcas de los 4 participantes en la 5K de Onda celebrada el 2 de abril. Han sido 4 los<\/p>\n","protected":false},"author":1,"featured_media":32158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[155,19,159],"tags":[],"yoast_head":"\n5K en Onda - Adaponda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adaponda.es\/?p=32161\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5K en Onda - Adaponda\" \/>\n<meta property=\"og:description\" content=\"Buenas marcas de los 4 participantes en la 5K de Onda celebrada el 2 de abril. Han sido 4 los\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adaponda.es\/?p=32161\" \/>\n<meta property=\"og:site_name\" content=\"Adaponda\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-02T08:52:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-14T08:53:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/adaponda.es\/wp-content\/uploads\/2022\/08\/portada-15.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/adaponda.es\/#website\",\"url\":\"https:\/\/adaponda.es\/\",\"name\":\"Adaponda\",\"description\":\"Club d'Esports Adaptats\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/adaponda.es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/adaponda.es\/?p=32161#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/adaponda.es\/wp-content\/uploads\/2022\/08\/portada-15.jpg\",\"contentUrl\":\"https:\/\/adaponda.es\/wp-content\/uploads\/2022\/08\/portada-15.jpg\",\"width\":800,\"height\":450},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/adaponda.es\/?p=32161#webpage\",\"url\":\"https:\/\/adaponda.es\/?p=32161\",\"name\":\"5K en Onda - Adaponda\",\"isPartOf\":{\"@id\":\"https:\/\/adaponda.es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/adaponda.es\/?p=32161#primaryimage\"},\"datePublished\":\"2022-04-02T08:52:21+00:00\",\"dateModified\":\"2022-08-14T08:53:57+00:00\",\"author\":{\"@id\":\"https:\/\/adaponda.es\/#\/schema\/person\/1179b78f1438d2906933d969e834de71\"},\"breadcrumb\":{\"@id\":\"https:\/\/adaponda.es\/?p=32161#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/adaponda.es\/?p=32161\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/adaponda.es\/?p=32161#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/adaponda.es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5K en Onda\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/adaponda.es\/#\/schema\/person\/1179b78f1438d2906933d969e834de71\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/adaponda.es\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6a50e55f4e0c3e028367b60ea467f15e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6a50e55f4e0c3e028367b60ea467f15e?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/adaponda.es\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5K en Onda - Adaponda","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/adaponda.es\/?p=32161","og_locale":"es_ES","og_type":"article","og_title":"5K en Onda - Adaponda","og_description":"Buenas marcas de los 4 participantes en la 5K de Onda celebrada el 2 de abril. Han sido 4 los","og_url":"https:\/\/adaponda.es\/?p=32161","og_site_name":"Adaponda","article_published_time":"2022-04-02T08:52:21+00:00","article_modified_time":"2022-08-14T08:53:57+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/adaponda.es\/wp-content\/uploads\/2022\/08\/portada-15.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/adaponda.es\/#website","url":"https:\/\/adaponda.es\/","name":"Adaponda","description":"Club d'Esports Adaptats","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/adaponda.es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"ImageObject","@id":"https:\/\/adaponda.es\/?p=32161#primaryimage","inLanguage":"es","url":"https:\/\/adaponda.es\/wp-content\/uploads\/2022\/08\/portada-15.jpg","contentUrl":"https:\/\/adaponda.es\/wp-content\/uploads\/2022\/08\/portada-15.jpg","width":800,"height":450},{"@type":"WebPage","@id":"https:\/\/adaponda.es\/?p=32161#webpage","url":"https:\/\/adaponda.es\/?p=32161","name":"5K en Onda - Adaponda","isPartOf":{"@id":"https:\/\/adaponda.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/adaponda.es\/?p=32161#primaryimage"},"datePublished":"2022-04-02T08:52:21+00:00","dateModified":"2022-08-14T08:53:57+00:00","author":{"@id":"https:\/\/adaponda.es\/#\/schema\/person\/1179b78f1438d2906933d969e834de71"},"breadcrumb":{"@id":"https:\/\/adaponda.es\/?p=32161#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/adaponda.es\/?p=32161"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/adaponda.es\/?p=32161#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/adaponda.es\/"},{"@type":"ListItem","position":2,"name":"5K en Onda"}]},{"@type":"Person","@id":"https:\/\/adaponda.es\/#\/schema\/person\/1179b78f1438d2906933d969e834de71","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/adaponda.es\/#personlogo","inLanguage":"es","url":"https:\/\/secure.gravatar.com\/avatar\/6a50e55f4e0c3e028367b60ea467f15e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6a50e55f4e0c3e028367b60ea467f15e?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/adaponda.es\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/adaponda.es\/wp-content\/uploads\/2022\/08\/portada-15.jpg","_links":{"self":[{"href":"https:\/\/adaponda.es\/index.php?rest_route=\/wp\/v2\/posts\/32161"}],"collection":[{"href":"https:\/\/adaponda.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adaponda.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adaponda.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adaponda.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32161"}],"version-history":[{"count":1,"href":"https:\/\/adaponda.es\/index.php?rest_route=\/wp\/v2\/posts\/32161\/revisions"}],"predecessor-version":[{"id":32162,"href":"https:\/\/adaponda.es\/index.php?rest_route=\/wp\/v2\/posts\/32161\/revisions\/32162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adaponda.es\/index.php?rest_route=\/wp\/v2\/media\/32158"}],"wp:attachment":[{"href":"https:\/\/adaponda.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adaponda.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adaponda.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}