{"id":61672,"date":"2025-11-25T08:06:17","date_gmt":"2025-11-25T08:06:17","guid":{"rendered":"https:\/\/adaponda.es\/?page_id=61672"},"modified":"2026-02-19T08:07:10","modified_gmt":"2026-02-19T08:07:10","slug":"24-11-2025-entrenamiento-de-natacion","status":"publish","type":"page","link":"https:\/\/adaponda.es\/?page_id=61672","title":{"rendered":"24-11-2025 Entrenamiento de nataci\u00f3n"},"content":{"rendered":"<!-- default-view.php -->\n<div\n\tclass=\"ngg-galleryoverview default-view \"\n\tid=\"ngg-gallery-b6a1189dfdffba9eca0d68969878c8ae-1\">\n\n\t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" class=\"ngg-gallery-thumbnail-box \" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/IMG_20251124_160235712_HDR.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/IMG_20251124_160235712_HDR.jpg\"\n               data-thumbnail=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/thumbs\/thumbs_IMG_20251124_160235712_HDR.jpg\"\n               data-image-id=\"54900\"\n               data-title=\"IMG_20251124_160235712_HDR\"\n               data-description=\"\"\n               data-image-slug=\"img_20251124_160235712_hdr\"\n               class=\"ngg-simplelightbox\" rel=\"b6a1189dfdffba9eca0d68969878c8ae\">\n                <img\n                    title=\"IMG_20251124_160235712_HDR\"\n                    alt=\"IMG_20251124_160235712_HDR\"\n                    src=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/thumbs\/thumbs_IMG_20251124_160235712_HDR.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-1\" class=\"ngg-gallery-thumbnail-box \" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/IMG_20251124_160236797_HDR.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/IMG_20251124_160236797_HDR.jpg\"\n               data-thumbnail=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/thumbs\/thumbs_IMG_20251124_160236797_HDR.jpg\"\n               data-image-id=\"54901\"\n               data-title=\"IMG_20251124_160236797_HDR\"\n               data-description=\"\"\n               data-image-slug=\"img_20251124_160236797_hdr\"\n               class=\"ngg-simplelightbox\" rel=\"b6a1189dfdffba9eca0d68969878c8ae\">\n                <img\n                    title=\"IMG_20251124_160236797_HDR\"\n                    alt=\"IMG_20251124_160236797_HDR\"\n                    src=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/thumbs\/thumbs_IMG_20251124_160236797_HDR.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-2\" class=\"ngg-gallery-thumbnail-box \" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/IMG_20251124_160237861.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/IMG_20251124_160237861.jpg\"\n               data-thumbnail=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/thumbs\/thumbs_IMG_20251124_160237861.jpg\"\n               data-image-id=\"54902\"\n               data-title=\"IMG_20251124_160237861\"\n               data-description=\"\"\n               data-image-slug=\"img_20251124_160237861\"\n               class=\"ngg-simplelightbox\" rel=\"b6a1189dfdffba9eca0d68969878c8ae\">\n                <img\n                    title=\"IMG_20251124_160237861\"\n                    alt=\"IMG_20251124_160237861\"\n                    src=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/thumbs\/thumbs_IMG_20251124_160237861.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-3\" class=\"ngg-gallery-thumbnail-box \" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/IMG_20251124_160239139.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/IMG_20251124_160239139.jpg\"\n               data-thumbnail=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/thumbs\/thumbs_IMG_20251124_160239139.jpg\"\n               data-image-id=\"54903\"\n               data-title=\"IMG_20251124_160239139\"\n               data-description=\"\"\n               data-image-slug=\"img_20251124_160239139\"\n               class=\"ngg-simplelightbox\" rel=\"b6a1189dfdffba9eca0d68969878c8ae\">\n                <img\n                    title=\"IMG_20251124_160239139\"\n                    alt=\"IMG_20251124_160239139\"\n                    src=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/thumbs\/thumbs_IMG_20251124_160239139.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-4\" class=\"ngg-gallery-thumbnail-box \" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/IMG_20251124_160241558_HDR.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/IMG_20251124_160241558_HDR.jpg\"\n               data-thumbnail=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/thumbs\/thumbs_IMG_20251124_160241558_HDR.jpg\"\n               data-image-id=\"54904\"\n               data-title=\"IMG_20251124_160241558_HDR\"\n               data-description=\"\"\n               data-image-slug=\"img_20251124_160241558_hdr\"\n               class=\"ngg-simplelightbox\" rel=\"b6a1189dfdffba9eca0d68969878c8ae\">\n                <img\n                    title=\"IMG_20251124_160241558_HDR\"\n                    alt=\"IMG_20251124_160241558_HDR\"\n                    src=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/thumbs\/thumbs_IMG_20251124_160241558_HDR.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t<div id=\"ngg-image-5\" class=\"ngg-gallery-thumbnail-box \" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/IMG_20251124_160242663.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/IMG_20251124_160242663.jpg\"\n               data-thumbnail=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/thumbs\/thumbs_IMG_20251124_160242663.jpg\"\n               data-image-id=\"54905\"\n               data-title=\"IMG_20251124_160242663\"\n               data-description=\"\"\n               data-image-slug=\"img_20251124_160242663\"\n               class=\"ngg-simplelightbox\" rel=\"b6a1189dfdffba9eca0d68969878c8ae\">\n                <img\n                    title=\"IMG_20251124_160242663\"\n                    alt=\"IMG_20251124_160242663\"\n                    src=\"https:\/\/adaponda.es\/wp-content\/gallery\/2025-11-25-entrenamiento-natacion\/thumbs\/thumbs_IMG_20251124_160242663.jpg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\n\t<br style=\"clear: both\" \/>\n\n\t\n\t\t<!-- Pagination -->\n\t<div class='ngg-clear'><\/div>\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0},"categories":[33,26,168],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>24-11-2025 Entrenamiento de nataci\u00f3n - Adaponda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adaponda.es\/?page_id=61672\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"24-11-2025 Entrenamiento de nataci\u00f3n - Adaponda\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adaponda.es\/?page_id=61672\" \/>\n<meta property=\"og:site_name\" content=\"Adaponda\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-19T08:07:10+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/adaponda.es\/#website\",\"url\":\"https:\/\/adaponda.es\/\",\"name\":\"Adaponda\",\"description\":\"Club d&#039;Esports Adaptats\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/adaponda.es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/adaponda.es\/?page_id=61672#webpage\",\"url\":\"https:\/\/adaponda.es\/?page_id=61672\",\"name\":\"24-11-2025 Entrenamiento de nataci\\u00f3n - Adaponda\",\"isPartOf\":{\"@id\":\"https:\/\/adaponda.es\/#website\"},\"datePublished\":\"2025-11-25T08:06:17+00:00\",\"dateModified\":\"2026-02-19T08:07:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/adaponda.es\/?page_id=61672#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/adaponda.es\/?page_id=61672\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/adaponda.es\/?page_id=61672#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/adaponda.es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"24-11-2025 Entrenamiento de nataci\\u00f3n\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"24-11-2025 Entrenamiento de nataci\u00f3n - Adaponda","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/adaponda.es\/?page_id=61672","og_locale":"es_ES","og_type":"article","og_title":"24-11-2025 Entrenamiento de nataci\u00f3n - Adaponda","og_url":"https:\/\/adaponda.es\/?page_id=61672","og_site_name":"Adaponda","article_modified_time":"2026-02-19T08:07:10+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/adaponda.es\/#website","url":"https:\/\/adaponda.es\/","name":"Adaponda","description":"Club d&#039;Esports Adaptats","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/adaponda.es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/adaponda.es\/?page_id=61672#webpage","url":"https:\/\/adaponda.es\/?page_id=61672","name":"24-11-2025 Entrenamiento de nataci\u00f3n - Adaponda","isPartOf":{"@id":"https:\/\/adaponda.es\/#website"},"datePublished":"2025-11-25T08:06:17+00:00","dateModified":"2026-02-19T08:07:10+00:00","breadcrumb":{"@id":"https:\/\/adaponda.es\/?page_id=61672#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/adaponda.es\/?page_id=61672"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/adaponda.es\/?page_id=61672#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/adaponda.es\/"},{"@type":"ListItem","position":2,"name":"24-11-2025 Entrenamiento de nataci\u00f3n"}]}]}},"_links":{"self":[{"href":"https:\/\/adaponda.es\/index.php?rest_route=\/wp\/v2\/pages\/61672"}],"collection":[{"href":"https:\/\/adaponda.es\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adaponda.es\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adaponda.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adaponda.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61672"}],"version-history":[{"count":1,"href":"https:\/\/adaponda.es\/index.php?rest_route=\/wp\/v2\/pages\/61672\/revisions"}],"predecessor-version":[{"id":61673,"href":"https:\/\/adaponda.es\/index.php?rest_route=\/wp\/v2\/pages\/61672\/revisions\/61673"}],"wp:attachment":[{"href":"https:\/\/adaponda.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adaponda.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adaponda.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}